Welcome

After almost twenty years of working in a broad range of holistic methods, my focus today is primarily Life Coaching, NLP and EMDR Therapy.

This is because I find these to be the most effective methods for change. 

Life Coaching with NLP for Life Changes™

Life Coaching with NLP helps you gain clarity on what you want, set goals and outcomes, and create an action plan to make it happen. 

In our Life Coaching with NLP sessions we will focuses on the present and the future. We can work on a single goal, a specific area of life, or design a whole new future for you.

In our sessions together we will create an authentic and meaningful life that is uniquely yours.

EMDR Therapy & Radical Self-Compassion™

EMDR Therapy is a well-established therapy originally developed by Frances Shapiro in the US for PTSD and trauma.

EMDR has since been found highly effective on a wide range of symptoms. 

EMDR Therapy heals the inner critic, the self judgement and blame.

It's works on feelings of unworthiness, low self-esteem, workaholism, imposter syndrome, loneliness, depression, anxiety, destructive habits (food, drugs, alcohol), stress, exhaustion, and lack of joie de vivre.

EMDR therapy uses bilateral stimulation coupled with rigorous therapeutic protocols that make a change in the neurological patterns of our minds. 

EMDR therapy is effective any unwanted feelings and emotions such as shame, regret, guilt, anger issues, anxiety and depression.

It also is effective for physical pain, phobias, single traumatic event, complex trauma, addictions and more.

EMDR heals the hidden pain from the inside out.

When people have undiagnosed and hidden issues they think something is wrong with them.

But nothing is wrong with you. All irrational behaviours, self-sabotage and triggers are symptoms of hidden pain. 

EMDR Therapy works from the inside out, healing the pain at core level. 

The outcome is a radical new relationship with the Self based on compassion, self-understanding and self-love. 

You’re not broken, and you don’t need fixing. No matter how complex your upbringing, or the experiences you've had, you can create a life that makes you happy.

You're not a victim of the past and you're not stuck to repeat it. 

With the right tools, guidance and approach you can create a life that has meaning, gives you purpose and fills you with pride. 

There are no bad parts. Sadness, loneliness, anxiety and irrational behaviours like addictions, anger and depression are all expressions of hidden pain. 

Healing the past is wholly possible. It's not easy and it may take some time, but it can be done.

The result is a new relationship with the Self based on love, compassion and connection.